Why would anyone on earth genuinely want more for you then you do? Who knows more about your body then your own body? These are some real facts and as soon as one accepts them, then they can achieve and maintain health and wellness for the bodies that they have been loaned. Yes, our bodies have been loaned to us. It is not something that we will keep for all eternity. Some day they will turn back to the basic elements that they are composed of.

Since our body’s are on loan to us, it is our responsibility, not someone else’s, to see that they are properly cared for. This does not mean that we should not engage the assistance of others. What it does mean is that we need to make the pertinent decisions that are involved. If we need additional information, then it is up to us to get all that is needed to make a successful decision. If and when adequate accurate information is obtained, a successful decision can always be made.

Once it is accepted that we have, and if not should have, the most interest in our own well being, then we are ready for the next step which compounds the interest. The next step is to realize that no other body knows as much about your body as that which your body knows about itself. This is a plain and simple fact and logic alone should be sufficient to understand it. All you need to do is to face the facts and then accept them.

Now you are ready to start listening to your body to find out what it needs.

Concept #5  Effective communication – Learn to listen to your body