1) Poor health evolves over a period of time, therefore restoration of health requires a similar

     amount of time or concentrated effort (to reduce amount of time).

     I call this the ALGEBRAIC EQUATION for HEALTH RESTORATION.

     Poor Health [X time & X circumstances] = Restored Health [Y time & XY circumstances]

2) The old adage ‘You are what you eat’ is no longer appropriate. A more accurate statement

     is “You are what you EAT, DIGEST and ASSIMILATE”. Therefore, it is important to

     include consideration of digestion (digestive aid) and assimilation (health of colon) along

     with the quality and combination of foods consumed.

3) If considering doing any kind of COLON CLEANSE (some believe disease begins and ends

    in the colon), consider doing a PARASITE CLEANSE FIRST to reduce the risks of any

    parasites being driven deeper into the body and causing a great deal of damage and

    becoming much more difficult to eliminate.

4) It is good to drink adequate amounts of WATER, however the more water consumed, the

    more potassium is flushed out of the body. If more than two 8 ounce glasses of water is

    consumed during a day, ADDITIONAL POTASSIUM is required to maintain adequate

    levels.

5) HUMANS are the ONLY MAMMALS that do not wean their offspring off of MILK (which

    is usually milk of another mammal-cow). Reducing or ELIMINATING MILK consumption

    (after infancy) will IMPROVE ones HEALTH - vegetables are the proper source for calcium

    because they also contain adequate amounts of magnesium which is necessary for calcium to

    work effectively in your body.

6) Consumption of EGGS does not increase cholesterol, they actually lower cholesterol levels

    by nourishing and SUPPORTING the ADRENAL GLANDS.

7) Accurate TRACE MINERAL HAIR ANALYSIS provides a more stable and accurate 

    picture (average of last 1-3 months depending upon protein metabolism and rate of hair

    growth) than a blood chemistry analysis.

8) All SUPPLEMENTS are not created equal. Synthetic supplements are not as

    BIOLOGICALLY EFFECTIVE as supplements derived from FOOD or HERB sources.

    The synthetic are usually less expensive as well as less effective.

9) One of the STRONGEST and muscular animals pound for pound derives PROTEIN

    exclusively from vegetable sources - the Gorilla.

10) PARASITES are most active during the FULL MOON PHASE, therefore the most

    effective time to undertake a parasite cleanse is to include the full moon phase during the

    cleanse.

11) HEALTH and WELLNESS is directly related to lifestyle, discipline and self love.

12) A HEALTHY MIND SET is the most valuable and essential asset for any successful health 

      improvement program.